Holistic Nutrition Counseling
I am here to help you achieve your health goals using evidence based nutrition counseling. I want to help you find the root problems rather than just treating your symptoms. With an integrative counseling approach, we will deep dive together into the potential root causes and imbalances and work together on a highly customized plan for healing.
My approach also steers clear of dieting. Research shows that diets fail, and even if they do work, it’s temporary. Many diet victims are left psychologically damaged or metabolically scarred. Rather, my goal is to help women develop an adaptable lifelong eating plan to promote their own unique version of health.
I provide both in-person and virtual video appointments - whatever is most convenient for you! I offer a complimentary 15 minute consultation to explore if we are the right fit for each other.
Fertility and Postpartum. Both modern science and ancient medicine agree that nutrition during the childbearing years is very important. From boosting your fertility, to optimal development of your baby, strengthening your health during pregnancy and your labor, and to enhancing how you feel after birth, properly nourishing yourself can provide copious benefits! However, the modern world can make it difficult to eat for health. With compassionate coaching, we can create action steps for you to accomplish your health goals. Some areas we might work on together include: ♀Balancing your hormones through food - helping your body find it’s ideal condition for conceiving and developing a baby ♀Managing thyroid function to support fertility and protect against miscarriage ♀Evaluating and strengthening your diet to ensure critical nutrients are present for childbearing ♀Developing a customized nutrition plan including anything you need from recipes to meal plans to recommendations on plant based, prenatal supplements
Women’s Health. Whether you simply desire to refocus on eating for health and enjoyment, or you need guidance on addressing an ailment, I am here to support you. Together, we can work to support healthy endocrine function, soothe digestive issues, and/or promote the understanding of female body systems and its link to your optimal health.
I currently do not bill insurance directly, but I am happy to provide a superbill. This is a specialized receipt that you can submit to your insurance for reimbursement. If you have a PPO plan, please check with your insurance company to verify out of network dietitian coverage before your visit.